top of page

HEALTH & WELLNESS

A seção Saúde e Bem-estar foi criada para apoiar mulheres negras a nutrir seu bem-estar mental, emocional e físico.

Abordamos uma variedade de tópicos, incluindo Bem-estar Mental, com estratégias para gerenciar o estresse e a saúde mental; Bem-estar Emocional, oferecendo ferramentas para cura e resiliência; e Saúde Física, com foco em cuidados preventivos e manutenção de um corpo forte.

Você também encontrará Nutrição e Receitas, oferecendo refeições saudáveis e inspiradas na cultura; Terapia Culinária, explorando o poder de cura emocional dos alimentos; e Dicas de Fitness, oferecendo exercícios e conselhos adaptados às necessidades exclusivas das mulheres negras.

Leonardo_Kino_XL_3_fashionable_black_women_with_diverse_skin_t_0 (1).jpg

Bem-estar mental

Ainda não há posts publicados nesse idioma
Assim que novos posts forem publicados, você poderá vê-los aqui.

Bem-estar emocional

Ainda não há posts publicados nesse idioma
Assim que novos posts forem publicados, você poderá vê-los aqui.

Saúde Física

Ainda não há posts publicados nesse idioma
Assim que novos posts forem publicados, você poderá vê-los aqui.

Dicas e vídeos de fitness

Video Title
00:23

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.
Video Title
00:32

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.
Video Title
00:29

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.
Video Title
00:31

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.
Video Title
00:23

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.
Video Title
00:32

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.
Video Title
00:29

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.
Video Title
00:31

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.

Vídeos de terapia culinária

Video Title
00:23

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.
Video Title
00:32

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.
Video Title
00:29

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.
Video Title
00:31

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.
Video Title
00:23

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.
Video Title
00:32

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.
Video Title
00:29

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.
Video Title
00:31

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.

Nutrição e Receitas

Ainda não há posts publicados nesse idioma
Assim que novos posts forem publicados, você poderá vê-los aqui.
bottom of page