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10 Dimensions of Wellness

The 10 Dimensions of Wellness Podcast is a educational series that explores what it means to live well across every area of life. Each episode focuses on one of the ten interconnected dimensions of wellness—Physical, Emotional, Spiritual, Social, Intellectual, Occupational, Environmental, Financial, Creative, and Sexual—offering insight, lived experiences, and practical guidance for sustainable health and healing.

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About the show

This is a transformative audio platform exploring the full spectrum of human wellness—one dimension at a time. Each episode features honest conversations, expert insights, and practical tools that support emotional healing, physical health, spiritual alignment, creative expression, financial literacy, and more.

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Now hosted by certified sound healer and wellness advocate Mika Newton, the show dives deep into the challenges and breakthroughs that shape our journey toward balance. From overcoming burnout and managing anxiety to reclaiming purpose and building legacy, this podcast speaks to those ready to live fully and intentionally.

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Created by Kami Redd and now produced by Dear Black Woman Media, the 10 Dimensions of Wellness Podcast is more than a show—it’s a guide for anyone seeking to grow, heal, and thrive across every area of life.

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New episodes are available on all major platforms including Spotify, Apple Podcasts, and YouTube.

About the host

Mika Newton is a certified sound healer, wellness advocate, and the current host of the 10 Dimensions of Wellness Podcast. With over 30 years in corporate retail, Mika faced firsthand the toll of chronic stress, anxiety, and emotional burnout. Her personal journey toward healing led her to sound therapy and holistic wellness, which she now offers through her practice, Zenmi Sound. Her work centers on helping individuals and communities find peace, balance, and restoration through intentional healing practices.

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The podcast was originally created and hosted by Kami Redd, founder of Kami Redd Wellness and Dear Black Woman Media. After establishing the platform as a trusted source of education and healing across the full spectrum of wellness, Kami made the intentional decision to pass the torch.

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“Choosing Mika wasn’t just a handoff—it was a calling. Her story, her spirit, and her integrity align with everything this podcast was built to represent. I knew she would honor its purpose and take it to new heights with compassion and strength.” – Kami Redd

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While Mika now leads the conversation, earlier episodes hosted by Kami remain available as part of the podcast’s foundation and continued impact.

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Contact

10dimensionsofwellness@gmail.com

123-456-7890 

Want to be a guest on the podcast? Sign up today and share your story with our global audience.​

Would you like to host a podcast or web series with Dear Black Woman Media, if so click here

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